Wednesday, June 25, 2025
Did I Wait Too Long?
Wednesday, June 18, 2025
More Thoughts on Anxiety
I had a new client reach out for help with her anxious dog. She had a lot of great questions, but her first question was really interesting: She wanted to know if her own anxiety was making her dog's behavior worse. While we know from the research on children that living with an anxious parent can foster anxiety in kids, we also know that there are kids who seem more resistant to this, somehow better able to distance themselves from their parent's anxiety and not experience it for themselves. I think the same is likely true for our pets, particularly our dogs. Over 30,000 years of co-evolution, we've bred and selected for dogs who are empathetic to humans; we've chosen for ourselves dogs who feel what we feel. The downside of this is that it is certainly possible that an anxious person will, on occasion, experience feelings that not only overwhelm them, but overwhelm their dog. This isn't bad necessarily, it's just true. And if the dog themselves is anxious, they may be less able to cope with their owner's anxiety on a day to day basis. Conversely, an owner who isn't inherently an anxious person may become frustrated and, yes, a bit anxious living with a dog who is chronically anxious. There is one thing we know for sure: Ignoring anxiety will not make it go away. Neither will telling the person (or the pet) to "cowboy up" and power through it. That's not how anxiety works.
People and pets with anxiety have different brain activity patterns than those who aren't anxious. They have more activity in the amygdala, the region of the brain that plays a crucial role in processing emotions and forming emotional memories, particularly those related to fears and anxieties. They also have more brain activity in their limbic system, that area of the brain that regulates emotions and memories. Both areas of the brain have a key role in the "fight or flight response" that many pet owners associate with the behavior of their anxious pets. There is even research suggesting that not only do anxious people and pets have different brain activity, but they also have structurally different brains, resulting in them having heightened emotional responses and issues related to cognitive processing.
Anxious people are often told to increase their physical activity because research shows that exercise reduces stress hormones and releases endorphins into the blood stream, thus relieving some of the symptoms of anxiety. The same is true for our anxious pets. They need those walks, those hikes, those trips to the beach, and that game of fetch. The problem, however, is that many anxious pets resist exercise. They put on the brakes and refuse to walk; they try to drag their owners back home; they won't get out of the car (or even into it); and some even hide when it's time to put on the leash. So, while you might be able to convince an anxious human to increase their exercise, it's a bit more difficult to convince your dog, and forcing them to go may backfire resulting in more resistance, more reactivity, more fear, and even more aggression. So, what are you supposed to do if you are living with an anxious dog that you can't walk or take anywhere without making their anxiety worse?
To start, see your veterinarian. You will want to rule out any medical reasons for your pet's behavior. While you are there, have them run some basic blood work so you'll have a baseline if (and when) you start your pet on anti-anxiety medication. While you may be able to help your pet get a bit of relief using holistic products like dog appeasing pheromones (DAP), anxiety wraps (ThunderShirt), or CBD (cannabinoids), they likely won't be enough. It's important to bear in mind, however, that going the drug therapy route isn't without its pitfalls as well.
First and foremost remember that Rome wasn't built in a day. Just because you started your dog on Prozac (fluoxetine), for example, doesn't mean you will see immediate behavioral changes. Generally speaking, it takes about six weeks before you'll see any potential positive effects from giving Prozac once daily to your pet. True, I've had clients report a few promising changes around four weeks, but I've also had clients who've seen nothing until the three month mark! You have to be in it for the long haul; there will likely be dosage adjustments and you may have to add in other things along the way. For example, if Prozac upsets your dog's stomach, you may have to also give him Pepcid or Prilosec. Keeping a daily log of your pet's behavior once you start Prozac is key so you can track any changes (positive or negative), as well as their appetite, bathroom schedule, and any changes to their sleep patterns.
While you are waiting for the Prozac to kick in, there are things you should be doing. Even if you can't walk your dog, you should be exercising their brain. Puzzle feeders, puzzle toys, snuffle mats, etc. are important for all of our dogs, but critically important for the anxious ones. If your dog is noise sensitive, you won't want to get a noisy puzzle toy, choose instead something quiet and stationary like a snuffle mat. Sniffing our their meals will help to reduce their anxiety and is an easy thing to do a couple of times a day. Just because you can't walk your dog outdoors doesn't mean you can't walk your dog at all! Get creative: Work on retraining them to enjoy putting on their leash/collar/harness. Walk them around inside your house. Do laps. I know it's boring and tedious, but your house is their safe space. Re-teach them to enjoy walks with you. Focus on helping them not to pull, drop treats for them to find, create barriers to walk around using your furniture or soccer cones. Celebrate those small wins that build their confidence in a less stressful, low stakes, environment.
Don't get discouraged! For most of my clients with anxious pets, by the time they get to me, they are desperate. Desperate to get out of their house; desperate to be able to go for walks like "normal people do." I get it, I really do. I've lived with more than one anxious dog. And if you, their human, are also experiencing anxiety, get help for yourself. It will be that much harder to help your pet if you've not done the work required to help yourself first. You can empathize with each other as you take those anxiety-reducing walks together once you both have all the tools you need to really succeed and thrive.
As always, if you have questions about your pet's behavior, you know where to find me.
Wednesday, June 11, 2025
Keeping It Real
I have so enjoyed all of the feedback I've received from the folks who've read my book. Many of you indicated that certain elements in the book touched your heart, made you laugh, or even made you cry. Knowing that my words could result in such diverse emotions, has made me inordinately happy. Several people have also told me how much they appreciated my honesty. My honesty about my home life. My honesty about the ups and downs with my own pets. My honesty regarding what it's like to do what I do, day in and day out. As one person said, "And here I thought you spent your days just petting dogs." LOL. I wish. The risks involved with what I do and have done in the past seemed to surprise a lot of readers as well.
Here's the thing: I believe in honesty, transparency, and empathy. If you ask me what I'd do if I were you, I'll actually tell you, even if it's something you probably don't want to hear. I share my stories to help pet owners better understand their own pets, and give themselves some grace. Nobody's perfect. NOBODY. Anybody who tells you that their kids, pets, or lives are perfect is not being honest with you or themselves. I don't seek perfection. I seek out relationships with people and their animals that are based on mutual respect, a desire to learn, and a need to better understand how to improve those relationships. It would do my clients a disservice if I didn't share the realities of pet ownership, or at least the realities from my perspective.
After almost 35 years in this business, I know one thing for sure, and that's that I don't know everything! I'm constantly reading books, attending lectures, reviewing research on topics that relate to animal behavior, pet behavior, and behavior problems. I'm a student as well as a teacher. Every one of you who has gifted me the opportunity to help you and your pet has taught me something valuable. So, thank you!
I did experience burnout several years ago. It happens a lot with caregivers and educators. For me, I'd reached a point where I wasn't enjoying what I was doing and felt like I just couldn't treat one more animal with issues in aggression without being overwhelmed with frustration and sadness. I pulled back a bit, pursued other interests, and gave myself space to determine what I wanted to do. I ended up (obviously!) coming back to my role as an animal behaviorist, but it took me a couple of years to come back completely to this space. It IS stressful working with pets and their people everyday, and I've learned to put a bit of distance between myself and my clients so that I don't become overwhelmed again. I don't see nearly as many clients in person anymore, for example, spending a lot more of my time working with clients virtually, something I learned works really well when we were all on COVID lockdown. One of the most amazing things that's happened since I started doing more virtual work was that I suddenly had clients in Australia, England, Canada, and even Germany! Being able to reach pet owners around the country and around the world has given me the ability to help more people than I ever have before. While I made the decision pragmatically (sitting in San Francisco Bay Area traffic for 4-6 hours every single day was killing me), it's ended up being one of the best decisions I've ever made.
If you've read my book, you know I love working with families, so many of my in-person appointments now tend to be family appointments. I'm also doing a lot more puppy temperament tests and evaluations which I love and find incredibly rewarding. My daughter said that she thinks that if I could see nothing but puppies in my practice, I'd never retire! That might be true (sort of), but my guess is I will retire or at least semi-retire some day down the line. To be honest, I think it will be incredibly hard for me to retire completely. I'll likely still be writing and doing lectures and other special events, but who knows? Again, being completely honest with you, some days I wish I was retired now, while on others I can't imagine ever stopping!
So, all of this to say, if me telling you I've felt burned out, or telling you about a time I was bitten by a client's dog, or about that time our Labrador ate six dozen warm, chocolate chip cookies right off the cooling racks on a high counter has been helpful, well then, I'm delighted. I think me sharing my life with you builds trust and rapport, and who doesn't want that from someone you are seeking out for help with your beloved pets?
As always, if you have questions about your pet's behavior, you know where to find me.
Wednesday, June 4, 2025
It Isn't Easy, But It's Worth It
While I agree that an older pet can be a bit easier that a kitten or puppy, they aren't "wash and wear." Adolescent dogs and cats are still quite active and engaging, requiring a lot of input from us, their caretakers, to thrive. Senior pets are probably the easiest from an exercise/interaction standpoint, but owning a senior pet has its own challenges including the costs associated with increased medical care.
Wednesday, May 28, 2025
The Art of Doing Nothing
Because of the huge difference between Ozzie and Desi and their ability to do absolutely nothing in a public space, I started with Henley from the moment I brought him home. I took that puppy everywhere, starting with treats and activities to keep him busy on a mat at my feet, and working up to the point where now, at 2 years old, he can sit or lay next to me in public with minimal interaction. He's not quite at Desi's level, but he's way better than Ozzie.
Wednesday, May 21, 2025
Toys and Bones and Chews, Oh My!
I met with new clients this week who have an adolescent Husky. He's a delightfully active dog, who bores easily and can destroy just about any toy in under a minute flat. I get it. I've never had a collie who could destroy a toy faster than Henley. We had the same three toy boxes, filled to the brim with a variety of toys, from the time Pearl joined our family in 2014 until Henley arrived in 2023. He arrived, and like a Tasmanian devil on a bender, he proceeded to destroy so many toys, I was able to downsize to two toy boxes in less than a month! Desi, Ozzie, and Westley couldn't keep up as they watched all of the toys being thrown around, dismantled, and then tossed in the trash for safety reasons. I set aside a few of their favorites so that Henley couldn't destroy them, but beyond that, toys are to be used, one way or another. Now that Zelly is at my house a couple of days a week, I'm seeing a resurgence in interest in the two toy boxes. Henley still plays with toys all the time, and yes he's still destructive, just not as bad as when he was a puppy. These two smooths together, however, are currently giving Ozzie a run for his money! I have once again pulled his favorites out of the toy boxes and I'm letting Zelly and Henley choose what to play with and what to destroy.
It's actually all very interesting. At her house, Zelly inherited Westley's two toy boxes filled to the brim with toys. She's shown very little interest in any of those, even toys that Westley had that were the same as the ones that I have here at my house. My daughter just couldn't figure it out until she realized that for Zelly, a dog who came from a multi-dog household with her breeder, playing with toys is a group activity. The fun for her is in stealing (or trying to) toys from Henley or Ozzie and then racing off to play with them until the older dogs reclaim them, or they lose interest. Basically, whatever toy Henley has picked is the one she absolutely must have!
Zelly, like Henley, does have a few favorites. She likes to tug with him on the rope toys and the snakey-squeaky toys. She'll play fetch with almost anything you toss, but likes it best with the floating toy Henley enjoys. But the favorites by far are the Nylabones, Benebones, and Red Barn brand stuffed real bones. She and Henley both love to chew and can spend an hour working on a bone. I've recently introduced Zelly to yak cheese chew sticks and collagen chew sticks, both of which she loves just as much as Henley. She also loves the CET Veggiedent dental chews the big dogs get everyday to help with their dental health. She is a chewer and needs a lot of options to keep her busy and content. She's not chewed a single piece of furniture, cabinetry, etc., so she's getting her chewing desires satisfied.
All of the dogs love ice cubes, so I give them those too, but I also make special ice cubes for them that I float in about two inches of water in the baby pool in my backyard. Ozzie hates water, but he'll play along if he's in the mood. Henley and Zelly love water, so this keeps them cool and busy on the warmer days. Their special cubes are just ice cube trays I've placed pieces of zucchini, carrot, apple, or a blueberry into and added water. They can see these floating around in the pool as they dunk their noses to grab them and crunch them to get to the prized treats in the middle.
I've always advised my clients to rotate their puppy and adolescent dog toys daily in order to keep the toys interesting. Around here, all I have to do is pick up the toys they've played with today and bury them at the bottom of the toy boxes. When they return to the toy boxes the next day, surprise, there are all "new" toys on top! Well, they are new as far as Zelly is concerned. Henley will wait until she isn't looking and dig at the bottom to find his favorites from the day before. He's a smarty-pants.
Now that I've observed Zelly for a couple of weeks, I feel that we can add some new toys to the rotation that she will enjoy. And, honestly, it's fine if she doesn't like them immediately as Henley will play with them, and she's likely to find them more interesting that way anyway. The beauty and functionality of a toy are in the eyes of the beholder; if a puppy or dog doesn't like a toy today, just put it away for a bit. They'll likely enjoy it down the line. And, of course, any toy played with by another dog, must be an excellent toy choice as well.
Please remember to supervise your dogs with their toys. Toys can get destroyed so fast and you don't want them consuming any of the pieces. Work on leave it and drop it so if they do go for a piece of stuffing or chewed off piece of plastic/rubber, you can get them to give it up or walk away from it. Any toy you give your dogs when they are unsupervised, for example when crated as you leave for work, should be as indestructible as possible. This is why Kong toys are often great for crate alone time. They come in various sizes, including a huge one that no dog could possibly swallow! There are also sturdy rubber wheel-shaped chewing toys from Starmark that are safe as well for crate time. While you might be tempted to leave your dog with a puzzle, lick mat, or snuffle mat in their crates, you really should be cautious doing so. Those puzzles have small parts that can be swallowed; lick mats can be torn up and swallowed; and snuffle mats can be destroyed, and the fabric swallowed. Save those puzzle feeding activities for times when you can monitor your dog's progress and intercept any destructive behavior.
Back to my clients and their adolescent Husky. I did recommend bones for him as his teeth and gums are healthy, so harder chewing options are safe for him. I also recommended the extra large Kong toy for his crate time and suggested a Buster Food Cube for feeding him his meals. They are hard to destroy and great for active dogs. I discouraged them from buying more soft, stuffed toys, at least for now, as he's mowing through them like his owners are made of money!
Well, it's time for a bathroom break for my dogs and then handing out bones to occupy them while I work. Zelly is going to be excited as the collagen chew bones are back into the rotation today. She's not had one since last week, so it should be exciting enough to hold her attention for at least a little while!
As always, if you have questions about your pet's behavior, you know where to find me.






