I love watching dogs with the zoomies. People always assume that zoomies are just something that puppies or young dogs do to blow off extra energy, but that's not entirely true. Senior dogs get the zoomies too, they just look a bit different. And zoomies are about much more than just blowing off steam. They serve a purpose in reducing anxiety as well. Let's explore zoomies a bit further!
First, the science. The technical term for the zoomies is "Frenetic Random Activity Periods" or FRAP's, for short. They are characterized by sudden bursts of energy and manifest as spinning in place, darting around, or running in circles. FRAP's generally last a few minutes, though the age of the dog will definitely affect the duration of a FRAP. These frenetic bursts are completely normal dog behavior and can be about anything from excitement to happiness to a need to release some pent up stress or anxiety. Thus, a dog might get the zoomies when they see their best friend and want to initiate play (happiness FRAP), when their owner comes home (excitement FRAP), or following a bath (stress-relieving FRAP). Puppies often engage in FRAP's in the evening because they are over-tired, over-stimulated, and in desperate need of quiet time and a nap.
Have you ever thought to yourself, "Gee, I should try to catch my dog before he hurts himself!" while he's doing the zoomies? Resist the urge. Don't chase a dog with the zoomies, and if you think they might hurt themselves try to move objects out of the way rather than trying to curb their enthusiasm. Interrupting a FRAP can cause more tension and frustration in a dog whose sole purpose for doing the behavior in the first place was to regulate their own nervous system.
If your dog engages in frequent bouts of FRAP's, it might be time to look at their daily routine. Are they getting enough exercise? Regularly scheduled walks and play times help reduce built up energy and release it appropriately. Aim for two walks a day that involve a lot of sniffing and exploring. If your dog likes to play fetch, that's great, but you can also use a flirt pole for exercise or set up a parkour course in your backyard with lawn furniture, soccer cones, and bricks or yoga blocks. While addressing their physical exercise requirements is important, don't forget about mental exercise! Those puzzles, snuffle mats, empty boxes, egg cartons, and lick mats all serve an important function in stimulating their brains to solve problems, reducing boredom and stress.
For puppies, definitely look at their nap schedule. First off, do they even have a nap schedule? In addition to their physical exercise and mental stimulation needs, puppies must get an adequate amount of sleep every day for proper brain development. My suggestion for puppy owners is to aim for four naps a day, each nap two hours in length, every single day. These naps are in addition to their night time sleep and meant to be taken in a quiet room all by themselves, ideally in a crate, or a pen if your puppy isn't crate trained. Why a quiet room? Because you want your puppy to reach REM sleep and deep sleep; puppies who cat-nap throughout the day wherever they happen to lay down are puppies who are never going to get any refreshing sleep during the daytime. They will be sleep deprived, mouthy, and yes, prone to evening bouts of zoomies.
Now, it's true that I've met more than one dog over the years who engaged in excessively frequent episodes of FRAP's. The bouts would occur multiple times a day, characterized by not just frenetic physical behavior, but high-pitched barking and whining as well. These dogs were clearly experiencing mental distress and extreme anxiety. Treatment involved balancing basic exercise with mental stimulation, teaching calm behavioral alternatives (like chewing on a meaty bone in a comfy crate), a lower protein diet, and encouraged and enforced rest time (again, in a crate). Most of these dogs also needed daily anti-anxiety medication long term in order to balance their brain chemistry and reduce the pressure they felt that was resulting in the FRAP's in the first place.
Henley rarely gets the zoomies, but when he does, it involves him zipping from one end of the yard to the other, at full speed, like a wrecking ball. Luckily for my garden, these bouts are few and far between. Ozzie actually gets them more often and always in response to Henley playing with a toy or Henley and Zelly roughhousing. He'll trot over and begin bouncing in circles, yipping happily to himself, near to where Henley is playing, or the two younger dogs. Henley will often respond with a woof and then offer Ozzie a toy. Zelly always bounces his way and bops him on the nose, stopping the circling behavior and resulting in a short chase around the room. I love watching this all unfold as both Henley and Zelly are gentle with Ozzie, seemingly understanding that his advanced age and fragile physical status means that his brief FRAP's are about all he can muster, though he still wants to join in the fun. So, Ozzie's zoomies are about happiness and excitement. Good things to still have when you are an almost 11.5 year old dog.
As always, if you have questions about your pet's behavior, you know where to find me.





